Suwari Waza

Kneeling Techniques

Khion Waza

Basic Techniques

Khion No Tsukuri

Structuring Techniques

Koryo No Kata

Traditional Kata

Shomen uchi

• Oshi taoshi junte dori kote hineri osae
  (omote & ura)

Atemi waza

1. Kote hineri
2. Kote gaeshi
3. Tenkai kote hineri
4. Tenkai kote gaeshi

Atemi waza hontai no tsukuri

1. Shomen ate
2. Aigamae ate
3. Gyakugamae ate
4. Gedan ate
5. Ushiro ate

Nigiri kaeshi jodan no tsukuri

1. Aigamae junte - oshi taoshi
2. Aigamae gyakute - oshi taoshi
3. Gyakugamae junti - hiki taoshi
4. Gyakugame gyakute - hiki taoshi

Nage No Kata (omote)

1. Jodan (aigamae, gyakugamae)
2. Chudan (aigamae, gyakugamae)
3. Gedan (aigamae, gyakugamae)
4. Ushiro ryote dori (1)