Suwari Waza

Kneeling Techniques

Khion Waza

Basic Techniques

Khion No Tsukuri

Structuring Techniques

Koryo No Kata

Traditional Kata

Shomen uchi

• Oshi taoshi osae
  (omote & ura)

Atemi waza

1. Shomen ate
2. Aigamae ate
3. Gyaku gamae ate
4. Getan ate
5. Ushiro ate

Atemi waza honto no tsukuri

1. Shomen ate
2. Aigamae ate

Kansetsu waza tegatana jodan no tsukuri

1. Junte dori - oshi taoshi
2. Gykute dori - hiki taoshi

none